What Is Inositol?
Inositol nicotinate suppliers will share this article with you.
Inositol is sometimes called vitamin B8 and is naturally found in foods such as fruits, legumes, grains, and nuts (reliable sources).
Your body can also produce inositol from the carbohydrates you eat.
However, studies have shown that supplementing with inositol in the form of supplements may have many health benefits.
What is inositol?
Although inositol is often referred to as vitamin B8, it is not a vitamin at all, but a sugar with several important functions.
As the main component of cell membranes, inositol plays a structural role in your body.
It also affects the action of insulin, which is a hormone necessary to control blood sugar. In addition, it also affects chemical messengers in the brain, such as serotonin and dopamine.
However, supplemental doses of inositol tend to be higher. Researchers have studied the benefits of a daily dose of 18 grams with promising results and few side effects.
May have mental health benefits
Inositol helps balance important chemicals in the brain, including those that are thought to affect moods, such as serotonin and dopamine.
Interestingly, researchers found that some patients with depression, anxiety, and obsessive-compulsive disorder have lower levels of inositol in the brain.
Although research is still limited, inositol supplements may help treat panic disorder, a severe form of anxiety.
People with panic disorder experience frequent panic attacks, that is, a sudden feeling of intense fear. Symptoms include rapid heartbeat, shortness of breath, dizziness, sweating, and tingling or numbness in the hands.
Inositol nicotinate may improve symptoms of depression, but research results have been mixed.
For example, an early study showed that taking 12 grams of inositol supplements daily for 4 weeks can improve symptoms in patients with depression.
In contrast, subsequent research failed to show any significant benefits.
In general, there is not enough evidence to show whether inositol has a real effect on depression.
As with other mental health conditions, research on the effects of inositol and bipolar disorder is limited. However, the results of the preliminary study seem promising.
Can improve symptoms of polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a disease that causes female hormonal imbalance, which may cause irregular menstruation and infertility. Weight gain, high blood sugar, bad cholesterol, and triglyceride levels are also problems with polycystic ovary syndrome.
Inositol supplements can improve the symptoms of polycystic ovary syndrome, especially when combined with folic acid.
May help control risk factors for metabolic syndrome
Clinical studies have shown that inositol supplements may be beneficial to patients with metabolic syndrome.
A metabolic syndrome is a group of diseases that increase your risk of chronic diseases, including heart disease and type 2 diabetes.
Other potential benefits
Inositol has been studied as a potential treatment option for many diseases.
In addition to the above factors, studies have shown that inositol may be helpful in the following situations:
Respiratory Distress Syndrome: In premature infants, inositol seems to help treat respiratory problems caused by underdeveloped lungs.
Type 2 diabetes: A preliminary study has shown that taking inositol and folic acid daily for 6 months in patients with type 2 diabetes may help blood sugar control.
Obsessive-compulsive disorder (OCD): A small study showed that taking 18 grams of inositol a day for 6 weeks can reduce the symptoms of obsessive-compulsive disorder.