Benefits Of Getting Enough Vitamin D3
Vitamin D3, also known as "sunshine vitamin", is good for your body. When it circulates in the blood, it helps the absorption of calcium and phosphorus, which helps keep your bones strong. It participates in a healthy immune system and is good for mood, heart health, and even weight loss. You can get vitamin D from foods and supplements, and D3 is produced when your skin is exposed to the sun.
Vitamin D3 has many health benefits. As we all know, it helps to strengthen bones and muscles, improve immunity, improve mood, help lose weight, and improve heart function.
As we all know, vitamin D is good for muscles and bones. It can promote the absorption of calcium in the small intestine. If your body does not have enough vitamin D to absorb calcium, it will take the calcium away from your bones. This weakens the bones and can lead to fractures and osteoporosis.
Studies have shown that vitamin D can help reduce fractures and increase muscle strength. In addition, high levels of dietary vitamin D3 may be suitable for obtaining higher peak bone mass in adulthood, thereby preventing osteoporosis.
Studies have shown that vitamin D may help prevent acute respiratory infections and pneumonia.
During the COVID-19 pandemic, some preliminary evidence suggests that vitamin D deficiency may increase the risk of infection and serious illness. However, what role (if any) this vitamin has played in the fight against the coronavirus behind the epidemic, more work needs to be done.
Studies have shown that patients with clinical depression often lack vitamin D. However, it is still unclear whether vitamin deficiency causes depression, or depression changes behavior (eg, diet, outdoor activity time), which leads to vitamin deficiency.
As researchers studied the effects of vitamin D on the brain, they have discovered a possible mechanism of action, which may provide clues to how a lack of vitamin D can lead to depression. They also found evidence that raising vitamin D levels can help relieve symptoms. Larger, well-designed studies are needed, but so far, these findings are promising to use vitamin D as part of the treatment plan for depression.
Studies have found that vitamin D levels in obese and hypertensive patients tend to be lower. Some studies have shown that vitamins can help lower blood pressure. Some studies have shown that people with higher vitamin D levels have a higher risk of stroke and heart disease, but clinical trials have not shown that vitamin D supplements can reduce these risks.
In one study, postmenopausal women were given vitamin D3 supplements (compared to placebo) for weight loss intervention. The results showed that women who consumed adequate levels of vitamin D3 lost more fat, decreased waist circumference, and lost more weight.
However, most studies have concluded that vitamin D does not promote weight loss.
Unless the weather forecast in your area is always sunny, it is difficult to get the recommended dose of vitamin D3 naturally through food and sunlight. For people under 70, the RDA of vitamin D is 600iu. For people over 70, it is 800iu.
The upper limit of safe daily intake for most age groups is 4000 IU. A blood test will tell you if you need extra vitamin D 3.
Especially if you have been diagnosed with vitamin D3 deficiency or are at risk, you may need to track the amount of vitamin D3 you get from food and supplements to ensure adequate intake.
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